How to Prevent Burnout

This episode is a bit of a departure from my normal conversations about politics, philosophy, etc. Nicole from the Infinity Twins podcast joined me to discuss productivity and how to prevent burnout. While I don’t want to be in the self-help space, I do think this is a real problem today. So, I wanted to offer some thoughts from Nicole and myself to help people be more productive while also staying sane.

"You'll have time to rest when you're dead."

Robert De Niro

What is Burnout?

Burnout is what happens when you work too hard for too long. And in our culture, we are highly prone to overexerting ourselves without realizing it. The "Protestant work ethic" that Americans are praised for can be a tough burden to bear. Furthermore, what we consider rest is often not actually restful, which leads to burnout. The exhaustion that comes with burnout is our body signaling to us that it needs rest.

How to Prevent Burnout

The way to do this is to find a balance in your life. You should work, and work hard. That's good. However, we shouldn't be working ourselves into an early grave or ignoring the most important things in life. God and family should be first in our lives, with healthy recreation following closely behind our work. Even soldiers get an R&R period now and then. The Golden Mean applies to all aspects of our lives, especially knowing how to prioritize different goods.

Finding Real Rest

One of the major problems we find today is that our rest is not actually restful. Instead of calming down and spending some time in peace and quiet, we're constantly seeking stimulus. We may think we're "veging out" as we watch our favorite cop show, but that may not be the case. In fact, since so much of our work is mental, rather than physical, a little exercise might be better for rest than a couple hours of TV. But, some time with a loved one, a good book, or in prayer is always a good source of true rest.

236. Materialism & The Human Person | The Good, The Bad, & The Ugly - Conversation of Our Generation

According to Wikepedia, "Materialism is a form of philosophical monism that holds that matter is the fundamental substance in nature, and that all things, including mental states and consciousness, are results of material interactions. According to philosophical materialism, mind and consciousness are by-products or epiphenomena of material processes (such as the biochemistry of the human brain and nervous system), without which they cannot exist. This concept directly contrasts with idealism, where mind and consciousness are first-order realities to which matter is subject and material interactions are secondary." Valid Concerns and Good Points At first, it seems to make sense. Much of what we encounter is material. Our food, light, furniture, etc. is all material. It would be easy at first glance to think everything boils down to what is material. But, does that really comport with what we experience and know? Errors of Materialism Materialism leaves out a large chunk of the human experience. First, it fails, like naturalism, to fully account for the supernatural and the spiritual. And, in doing so, it denies free will and many other parts of our experience that are products of the spirit. Also, materialism doesn't allow for the abstract truths we know to be. Moral truths, natural laws, beauty, and even some mathematical truths can't exist if everything is material. So, materialism fails to explain all that we know about the world. Corrections There is more to the world than just the material. It doesn't fit with our understanding of the world. We experience more than just the material in art and music, as well as abstract concepts. We also experience the phenomenon of free will, which is impossible in a materialist world. In order to fully comport with reality, we need to take into account more than material things. In order to fully experience the world, we have to take account for the non-material parts of our lives. Related Episodes in this Series What is Objective Reality? What is Subjective Reality? Unity of Subject and Object The Golden Mean for Understanding Objective and Subjective Reality Naturalism & The Human Person | The Good, The Bad, & The Ugly --- Send in a voice message: https://anchor.fm/conofourgen/message Support this podcast: https://anchor.fm/conofourgen/support
  1. 236. Materialism & The Human Person | The Good, The Bad, & The Ugly
  2. 235. Naturalism & The Human Person | The Good, The Bad, & The Ugly
  3. 234. The Golden Mean for Understanding Objective and Subjective Reality
  4. 233. Is Patriotism Good? | Reflections on the 4th of July
  5. 232. Unity of Subject and Object

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